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3类专家给出的健康享瘦建议年宵

发布时间:2020-04-10 12:23:49
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    中医建议:

 西方运动加个性化方案

 中医讲求个人体质的和谐、完全。外界许多减肥药中的确也添加了中药的成分,但这大多都是泻药成份,长时间食用此类药物会让人体肠道产生依赖性,加上女性生理结构,一旦停药就会引发等一系列影响健康的问题。乃至现在还出现一种病症,通过胃镜检查发现,长时间服用这类药物的患者整个肠道发黑,虽然目前还没有明确医学证据表明这会对人体造成多大的影响,但 后反应 不容乐观。而类减肥药所带来的心跳加快,头晕、抑制食欲等其他副作用也都是紊乱正常新陈代谢的表现,这和中医的 天人合一 的理论肯定是相悖的。

 其实,最健康的减肥方式还是公道生活,增加运动。在国外,常常可以看到无论老幼,都是耳朵里插个MP3在跑步的。但在上海40岁以下的人群里,几乎很少能坚持做运动的,不是每天运动量不够,就是为了减肥一阵子的热忱。运动时,由于体内能量消耗的增加,代谢产物增强,血液循环量增加,从而保证体内较高的新陈代谢水平的需要,这和中医的修心养性,动静结合,人体内外环境的调和统一也是不矛盾的。另外,中医还强调 个体化 医治,减肥还可以通过寻觅适合自己的方法,比如:调剂饮食结构,选自己喜欢的、可以坚持的运动,获得更好的效果。

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